VALLEY COUNSELING SOLUTIONS
Integrating Mind & Body
HAVE YOU EVER FELT LIKE...
YOUR THOUGHTS SPIRAL AND SEEM TO BE A NEVER ENDING STREAM OF THINGS TO WORRY ABOUT OR FEEL BAD ABOUT
YOU CAN'T FORGET YOUR PAST AND IT FEELS AS IF IT'S STILL HAPPENING AND HAUNTING YOU
THOSE CLOSE TO YOU TELL YOU TO WORK ON YOUR ANGER OR EMOTIONAL REACTIONS
YOU WANT TO LEARN BETTER COMMUNICATION AND COPING SKILLS TO IMPROVE YOUR RELATIONSHIPS
NO MATTER WHAT YOU ACHIEVE, YOU NEVER FEEL FULLY CONFIDENT OR GOOD ENOUGH. YOU ALWAYS HAVE TO STRIVE FOR MORE OR BE MORE.
WELCOME!
Welcome to Valley Counseling Solutions!
I'd imagine you found yourself here because you're tired of feeling
angry, depressed, anxious, or reliving past painful experiences and you want relief.
You work hard to move past your past and want something to finally provide movement forward. You want to create a life you love and have energy and excitement to enjoy it.
You have already started the movement forward by searching for a therapist. The rest of my website can help you determine if I will be a good fit to help you continue with that movement forward and further your healing to create a life you love.
My goal as your therapist is to come along side you and provide you the education and tools to reduce your symptoms, identify the root causes of those symptoms, and work through the experiences that caused those symptoms in order to begin moving past your past and love life again. I believe that mental, physical, and spiritual health are intertwined and that to be fully healthy in one area, you need to be healthy in all areas. I use an integrative approach to address your concerns from all aspects of health. By incorporating a nutritional aspect, faith (at your discretion), and mental health we can work to create a life you love and become who you want to be.
SERVICES OFFERED
INDIVIDUAL COUSELING
Specialized one-on-one sessions tailored specifically to meet your goals in a way that works for you.
Approaches include:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy
Somatic therapy
Internal Family Systems
Nutrition integration
Gottman Method Couples Therapy (used in individual therapy)
PREPARE/ENRICH Couples Therapy (used in individual therapy)
Attachment Theory
Read more about therapy approaches here
See fees and out of network information here
ARE WE A GOOD FIT?
No one wants to waste time rehashing their most painful and vulnerable moments with no positive results from it. Therapy is an emotional, financial, and time commitment, so it's important to find a therapist that will be a good fit for you.
I work best with clients who are ready to take an active role in their life and take the steps needed to start moving forward to feeling better. We will work together to find the skills and tools that work best in your life and with how your mind works in order to have them be effective, then it's your job to use them. Tools don't work if you don't use them and therapy isn't effective if you don't implement the skills.
I work well with clients with a trauma background and are experiencing things such as PTSD, anxiety, racing/spiraling thoughts, feeling unsatisfied in their life, interested in an integrated approach, and want to build a life they love.
Please read more about the types of tools/methods we will use on the Therapy Approaches page.
Read more about me and my background here
Click here to read more about the process and the first session
CONTACT ME
260 SW Madison Ave
Suite 105
Corvallis, OR 97333
(503)-877-2256
